Top 5 Healthy Heart Tips

Top 5 Healthy Heart Tips

                           5 Healthy Heart Tips

1.  Food/Healthy diet

2.  Avoid Smoking

3.  Keep an active Lifestyle

4.  Maintaining a healthy body weight

5.  Reduce stress

             To keep my heart healthy I am planning to stop eating junk food as much as I do now. Also I need to start being more active and going for a run every once and a while and start practicing more for basketball. I also plan to reduce my stress with all this school work. I will also make sure I maintain a healthy body weight and exercise more.